2026 Dallas Cowboys Draft Board: Rebuilding This Defense

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When I put together my early 2026 Dallas Cowboys draft board, I’m not trying to predict where we’ll pick or which prospect falls into our lap.

I’m grading players the way I believe the front office actually would. By talent, value, and by how they fit our roster.

For me, the identity of this board is simple; defense comes first.

Safety and linebacker are the biggest long-term needs on this team, and the 2026 class gives us a chance to rebuild both levels with difference makers.

Offensive tackle is next on my list, and I will only consider running back early if the value is special. Thankfully, this draft class only has one running back who fits that mold.

So here is my streamlined draft board based on round grades.


2026 Dallas Cowboys Draft Board: Rebuilding This Defense

Round 1 Grades: The Core of My Board

Caleb Downs (S, Ohio State) is the top defensive prospect and possibly the top prospect in the entire draft. His instincts, range, and ball skills are exactly what this secondary needs.

Arvell Reese (LB/Edge, Ohio State) gives me Micah Parsons lite vibes. He’s a versatile and explosive defender who can rush the passer, cover, and play in space.

Sonny Styles (LB, Ohio State) might be one of the most unique players in the country. Moving from safety to linebacker may give him the best coverage skills of any linebacker in this draft class.

Anthony Hill Jr. (LB, Texas) is a tone-setting linebacker with speed and power. He fits the aggressive style this defense needs in the middle.

On offense, I have three tackles with clear first-round value: Francis Mauigoa (Miami), Spencer Fano (Utah), and Kaleb Proctor (Alabama).

All three of these tackles have the athletic traits and long-term developmental upside to solidify our offensive line for the next decade.

At running back, Jeremiyah Love (Notre Dame) is the only skill player I would consider in the first round. He’s the top RB in the class and one of the best overall prospects.

At tight end, Kenyon Sadiq (Oregon) is the lone first-round talent. He gives our offense a vertical and explosive mismatch we don’t have.


2026 Dallas Cowboys Draft Board: Rebuilding This Defense

Round 2 Grades: Starters With Upside

C.J. Allen (LB, Georgia) brings instincts and leadership to the middle of the defense.

Caleb Lomu (OT, Utah) and Gennings Dunker (OT, Iowa) offer toughness and long-term starter ability on the edge.

I have these running backs as Day 2 players: Jadarian Price (Notre Dame), Jonah Coleman (Washington), Justice Haynes (Michigan), and Nicholas Singleton (Penn State).

They all have starter upside, but are a tier below Love.

The Day 2 tight ends I have are Max Klare (Ohio State), Oscar Delp (Georgia), Michael Trigg (Baylor) who are all athletic pass catchers who would add competition and depth.


2026 Dallas Cowboys Draft Board: Rebuilding This Defense

Round 3-4 Grades: Building Defensive Depth

This is where I reload at safety if Downs isn’t available early.

Players like Bray Hubbard (Alabama), Keon Sabb (Alabama), Jalon Kilgore (South Carolina), Dillon Thieneman (Oregon), Emmanuel McNiel-Warren (Toledo), Peyton Bowen (Oklahoma), and Rod Moore (Michigan).

All these players project as future starters or high-end rotational pieces. These are the kind of players who strengthen a defense on the backend.


My Draft Philosophy

For me, it’s simple: build the roster through the defense, reinforce the trenches, and only go offense early if the value is too good to pass up.

I think this board reflects that approach, and if the Cowboys were to stick to it, they could begin reshaping the identity of this team on the defensive side of the ball in 2026.

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Cody Warren is a sports journalist at InsideTheStar.com, where he has published 302 articles reaching over 1 million readers. He is a Law Enforcement Officer with nearly 20 years of professional service across multiple assignments, bringing investigative rigor and a commitment to factual accuracy to his Dallas Cowboys coverage.

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  1. Edward Carmichael
    a Dallas Cowboys fan, since the 70's it's going to take more than one N.F.L. draft to fix and fill the holes on the Cowboys defense and also check out the talent at H.B.C.U. also and I hope Jerry Jones isn't picking the talent keep Jerry Jones out the war room Jerry Jones doesn't know he's doing
  2. Bardolf
    The Ohio St stars at the lead in won't be there when the Cowboys pick between 16 thru 20. The injured McCoy from Tennessee will certainly be there when they pick, and if he is healthy next summer the Cowboys have already have their slam dunk. The late first rounder could be a LB or a nose tackle.
    1. Richard Paolinelli Author
      Richard Paolinelli
      Can we go just one draft without picking a player coming off an injury in his final year in college please? Revel is not impressing me so far. He certainly doesn't look like a "first round talent that fell to the third round" to my eyes. Schoonmaker isn't either and hasn't since they drafted him and his bum foot in 2023. Let Dallas draft healthy players who aren't head cases in 2026 and see how that works out for a change.
      1. KevinBulldogs63
        ABSOLUTELY and your draft strategy is spot on. Draft healthy players, address OT and focus on the defense. If we don't address LOT through the draft it will be another OTs turnstile without WD-40 that can very likely lead to Dak getting injured. I don't see any answers on the roster, aka Milton, that can bail out the season if that happens. There doesn't appear to be good OT FA options out there during the offseason. If we sign Javonte, then draft a Singleton or Moss in the 4th, both realistic, along with others as a backup. I'm not taking a RB before the 3rd if we acquire such a pick. I still think DE should be a draft pick in #1 or #2 (still high on Quincy Rhoades and Anthony Smith) and a CB like Monsour Delane could be good choices. I don't believe our CBs are even league average. Bland is regressing and I agree, Revel is not impressing. Lol, may Revel blossom into a Nashon Wright, but you never know. Too bad, Nashon bloomed under Chicage rainstorms and is considered a good player now. Just say know to McCoy. We should not draft any more injured players during the next 3 years in #1 or #2 as we have so many holes where reliably good players, hopefully, can be found to build a roster. Cowboys Wire had an interesting offseason FA period and draft. There we sign two safeties (I would like either of Washington or Brisker) and then used the tradedown new #2, on Hulcey, S, which seemed preposterous for roster building to spend that amount of resoures on 3 safeties. I liked in that draft the late #1s Lomu and Allen, LB. I like that he believes we can sign Hendrickson, RDE, as that would make a terrifying line. Random thought maybe Leo Chanel will be available and Quincy Williams, OLB, who may not be washed up because his benching doesn't mean much when I think about all the bad decisions the Jets have made this year. Look for Jack Golday, LB, Ohio State in #2 or #3 as an option. He has near the same athletic profile as Sonny and Arvelle. I really did think the players you targeted are spot on. I can't go with drafting TE in the first as we have enough weapons if we retain Pickens and Javonte and there are only so many balls to go around. Offense becomes invincible if not hit by the injury bug and we find at least league average play at OTs. Your site is enjoyable and quality reading when I'm not practicing law.
  3. Since 74
    We absolutely could use a L.T. who can stay on the field. And front 7 starters and depth. I.MO. you hit it perfectly. If we could trade back a couple spots with one or both 1st and find 3 or 4 starters and some quality depth that would be perfect. Better competition at T and better front 7 starters and rotation.